Recipes

Making change starts with an idea. An idea that talks to us about who we would like to become. An idea that tells us we can do it. An idea that inspires us, and pushes us somewhat into the unknown. The idea comes before even the “why”.  The original idea, however, can be a fickle thing. We get so caught on that idea, that...

  Making change is no easy task, no matter how big or small the change you are making is. Taking the pressure off and being gentle with yourself is so important. Letting yourself think things like “oh, it’s already January 11th and I haven’t started”, or “I already messed up”, are not helpful to you in achieving your desired change. Plus, phrases like that...

  Identifying changes you want to make can come pretty easy, but assessing your “why” is imperative. The “why” behind the changes we want to make is what keeps us on the path of making those changes and of showing up for ourselves. This activity will help you to identify your “why”, and have you write it down so that you don’t start to...