• Mindset Matters Activity 4: The Home Stretch

    Jan-YOU-ary is almost over and soon we will be looking straight into the unknown. It’s time for your seventh-inning stretch.  This week’s activity is all about The Home Stretch and has ideas to help you keep going. There should never be a light at the end of the tunnel, and there should never be a thought of “okay, I did it, and now I...
  • Mindset Matters Activity 3: Refine The Idea

    Making change starts with an idea. An idea that talks to us about who we would like to become. An idea that tells us we can do it. An idea that inspires us, and pushes us somewhat into the unknown. The idea comes before even the “why”.  The original idea, however, can be a fickle thing. We get so caught on that idea, that...
  • Mindset Matters: Permission To Care For Yourself

      Making change is no easy task, no matter how big or small the change you are making is. Taking the pressure off and being gentle with yourself is so important. Letting yourself think things like “oh, it’s already January 11th and I haven’t started”, or “I already messed up”, are not helpful to you in achieving your desired change. Plus, phrases like that...
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